Lauren Prosser

Wellness Life Coach

Sunshine Coast & Online

Stop Starting Over.

Start Becoming Her.

I help women break free from self-sabotage, build real confidence, and create a life that feels as good as it looks — through mindset, movement, and habits that last.

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Life Coach & NLP Practitioner Cert III & IV Personal Training Wellness Coach Levels 1 & 2 Authentic Leader & Communications Specialist Health & Nutrition Life Coach Nervous System Informed Hypnotherapy Diploma Breathwork Facilitator Quantum Flow Practitioner Diet & Nutrition Coach Laser Coach Life Coach & NLP Practitioner Cert III & IV Personal Training Wellness Coach Levels 1 & 2 Authentic Leader & Communications Specialist Health & Nutrition Life Coach Nervous System Informed Hypnotherapy Diploma Breathwork Facilitator Quantum Flow Practitioner Diet & Nutrition Coach Laser Coach
100+ Women Helped
10+ Years Experience
★ 5.0 Client Rated

How I Help You

You don't need another quick fix.
You need support that actually works.

Not through restriction or pressure — through sustainable, aligned change that creates a life you're genuinely proud of.

01

Mindset

Break old patterns and rewire the beliefs holding you back. Real, practical mindset work — not toxic positivity or empty affirmations.

02

Body

Move in a way that feels good and supports your lifestyle — no punishment, just real progress designed for women over 30.

03

Lifestyle

Build habits that are realistic, sustainable, and actually stick — so you stop starting over for good.

The Transformation

Become the version of you who shows up.

This isn't about a 12-week result — it's about becoming someone different. The woman who follows through and has stopped waiting for the right time.

  • ✓ Shows up consistently, every single day
  • ✓ Feels confident and at home in her body
  • ✓ Trusts herself and follows through
  • ✓ Lives in alignment with who she truly is
  • ✓ Has energy that lasts through her full day
  • ✓ No more waiting — she is the right time
"She believed in me even when I didn't. Thank you for showing up, listening and pushing me to create realistic goals and action steps."
Natalie · Lost 10.9lb in 12 weeks

Client Love

Real women. Real results.

★★★★★

"I am blown away by the powerful mindset this woman has! She gets results SO quickly and creates a beautiful, safe space to really open up."

Sarah From Overthinking to Self-Trust

★★★★★

"Through meeting Lauren I've kicked bad habits, grown as a person, had heaps of fun, and become so much more confident within myself."

Carly From All-or-Nothing to Consistent

★★★★★

"It helped a cynic like me find calm, purpose and structure. 'You can't serve from an empty cup' — that one will stay with me forever."

Shirley From Overwhelmed to Regulated

★★★★★

"Lauren is an amazing coach! She comes to sessions full of love, support and confidence that I have what it takes to make my dreams come true."

Minling From Stuck to Moving Forward

★★★★★

"She held a great space for me to share openly and helped me find the right strategy to overcome this block. Highly recommend!"

Carissa From Self-Doubt to Certainty

★★★★★

"Lauren is an excellent coach. Her energy is infectious and she genuinely wants nothing but the best for you. Strategies I would actually implement."

Katie From Unsure to Self-Led

Free E-Book + Course

Overcome Fear & Unleash Your Potential

This free e-book and course walks you through the exact mindset shifts and practical tools to break through fear and step into the life you've been dreaming of.

  • — Identify what's really holding you back
  • — Practical tools to rewire fear-based thinking
  • — Step-by-step action plan to move forward
  • — Instant access — completely free

Ready to write your own story?

Book Your Free Discovery Call

15 minutes. Completely free. No obligation — just an honest conversation about what's possible for you.

Book Your Free Discovery Call